Is a conditioning class on the floor with mats. Vocalise & move your way through set poses to a mixture of uplifting & relaxing songs. Strengthen & stretch all your muscles, this class will make you feel 7 foot tall!
Swoove Chair is done on chairs, working the arms & legs aswell as getting them singing. Music has scientifically proven to help stimulate the brain & Swoove will make the patients feel good about themselves.
A 15 minute warm up will ensure the vocals are out of this world….the instructor may even work on some harmonies! The 30 minute workout will include classic tracks by the Ratpack right up to current chart hits. The class concludes with a 15 minute cool down.
Suitable for 65 year olds & over – we’re all different, so please take this as a rough guide only.
Swoove Life is a specialist class designed to encourage singing and movement in care homes and hospices. We swoove for around 20 – 35 minutes (tailored to the group) and then spend a further 25 – 40 minutes engaging in one on one conversation with each member. Making the class an hour in total. Music and singing has been scientifically proven to help stimulate the brain, we also find that swooving will help make the group feel good about themselves. Socially this class is wonderful as it provides a common ground for participants and sparks conversation about their favourite kind of music. The session is seated but some of the more able will be able to stand and join in as they will benefit from the wider range of movement. Shoulder rolls, arms and legs stretches, knee raises and heel lifts are combined to make easy routines that they can follow at their own pace. There are so many benefits to Swoove Life and we are incredibly excited about rolling it.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.