The original Swoove Fitness© class is aimed at 15 – 65 year olds (the age is a guide only….you know how fit you are). The class will change roughly every 10-12 weeks, although the odd guest number will be thrown into the mix to keep everyone on their toes!
Each instructor will teach the same hour, allowing you to drop into any Swoove Fitness© class in the world and make you feel confident about your workout. They may have the odd one off number to surprise you….we wouldn’t want you to get bored now would we?!
Suitable for 15 – 65 year olds.
Class duration: 1 hour, all year round.
For more information on classes please click HERE, or for details on how to become a Swoove Fitness© instructor please click HERE.
Swoove Box is a boxing class. Vocalise, shout, count the punches and the boxing terms “jab, hook, 1, 2, 3, 4, and uppercut”! Get rid of all the days stress and really tone up those arms!
Suitable for all ages.
Class duration: 45 minutes, all year round.
For more information on classes please click HERE, or for details on how to become a Swoove Box© instructor please click HERE.
Swoove Combat is a martial arts inspired class, using a mixture of muay thai, karate, boxing and cardiovascular work. This is great for your balance, core and of course for self defence.
Suitable for all ages.
Class duration: 45 minutes, all year round.
For more information on classes please click HERE, or for details on how to become a Swoove Combat© instructor please click HERE.
This class is not for the faint hearted. Swoove X© is extreme. Weights are worn on the wrists (& on the ankles if you really want to push yourself). The music is high energy & the whooping intense. If you like insane fitness classes you’ll LOVE Swoove X©. The first 10 minutes is spent warming up….then it goes mad! The 40 minute workout will push you to the limits, but we guarantee it will fly by. Tracks will include Maverick Sabre’s latest hit “Walk Into The Sun” & classic dance tracks from the likes of Prodigy & Fat Boy Slim. You will then desperately want the 10 minute cool down to think about what you’ve just done!!!
This is Swoove Fitness founder Esther Featherstone’s favourite class…..in fact if you keep your eye out you may well share a sweaty Swoove X© moment with her! Be sure to blog about it if you do……!
Suitable for the crazy folk/very fit (!)
Class duration: 1 hour, all year round.
For more information on classes please click HERE, or for details on how to become a Swoove X© instructor please click HERE.
Is in the dark with disco lights & glow bracelets!
Suitable for all ages.
Please note if you suffer with epilepsy this class will probably not be for you.
Class duration: 1 hour, all year round.
For more information on classes please click HERE, or for details on how to become a Swoove Ignite© instructor please click HERE.
Swoove Mash Up is a mixture of 4 different Swoove’s……the instructor decides! You could have 15 minutes of Box, Drum, Stretch and Fitness or 15 minutes of Swoove X, Combat, Cheer and Skip!
Suitable for all ages.
Class duration: 1 hour, all year round.
For more information on classes please click HERE, or for details on how to become a Swoove Mash Up© instructor please click HERE.
Is Swooving in the water! This class is great for anyone with injuries & for pregnant ladies, but anyone can take part in the class.
Suitable for all ages.
Class duration: 1 hour, all year round.
For more information on classes please click HERE, or for details on how to become a Swoove Aqua© instructor please click HERE.
