Relaxation and Specialist2018-11-01T11:27:49+00:00

 

 

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Swoove Strength is for post injury clients. Work on your core strength to improve injured muscles & regain confidence in the movement.

Suitable for all ages.

Class duration: 1 hour, all year round.

For more information on classes please click HERE, or for details on how to become a Swoove Strength© instructor please click HERE.

Swoove stretch

Is a conditioning class on the floor with mats. Vocalise & move your way through set poses to a mixture of uplifting & relaxing songs.  Strengthen & stretch all your muscles, this class will make you feel 7 foot tall!

Suitable for all ages.

Class duration: 1 hour, all year round.

For more information on classes please click HERE, or for details on how to become a Swoove Stretch© instructor please click HERE.

Swoove Chair is done on chairs, working the arms & legs aswell as getting them singing.  Music has scientifically proven to help stimulate the brain & Swoove will make the patients feel good about themselves.

Suitable for all ages.

Class duration: 1 hour, all year round.

For more information on classes please click HERE, or for details on how to become a Swoove Chair© instructor please click HERE.

Swoove Groove

From Olly Murs to Alfie Boe, Pitbull to Frank Sinatra, the Swoove© Groovers will enjoy a fab workout physically & vocally.

A 15 minute warm up will ensure the vocals are out of this world….the instructor may even work on some harmonies!  The 30 minute workout will include classic tracks by the Ratpack right up to current chart hits.  The class concludes with a 15 minute cool down.

Suitable for 65 year olds & over – we’re all different, so please take this as a rough guide only.

Class duration: 1 hour, all year round.

For more information on classes please click HERE, or for details on how to become a Swoove Groove© instructor please click HERE.

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Swoove Life is a specialist class designed to encourage singing and movement in care homes and hospices.  We swoove for around 20 – 35 minutes (tailored to the group) and then spend a further 25 – 40 minutes engaging in one on one conversation with each member.  Making the class an hour in total.  Music and singing has been scientifically proven to help stimulate the brain, we also find that swooving will help make the group feel good about themselves.  Socially this class is wonderful as it provides a common ground for participants and sparks conversation about their favourite kind of music.  The session is seated but some of the more able will be able to stand and join in as they will benefit from the wider range of movement.  Shoulder rolls, arms and legs stretches, knee raises and heel lifts are combined to make easy routines that they can follow at their own pace.  There are so many benefits to Swoove Life and we are incredibly excited about rolling it.

Tailored for a specific age group and ability.

Class duration: 1 hour, all year round.

For more information on classes please click HERE, or for details on how to become a Swoove Life© instructor please click HERE.

Swoove Aqua

Is Swooving in the water!  This class is great for anyone with injuries & for pregnant ladies, but anyone can take part in the class.

Suitable for all ages.

Class duration: 1 hour, all year round.

For more information on classes please click HERE, or for details on how to become a Swoove Aqua© instructor please click HERE.