We all LOVE singing along in the car & in the shower so why not incorporate this into your workout?! The classes are truly fun as the singing breaks down any barriers we have and helps you connect with the person stood next to you! It’s a social outing as well as an exercise class.
You don’t have to get the steps right…in fact if you get it wrong….you’ll be swooving correctly!
The steps are easy, but you’re burning more calories because you are vocalising as well.
All genres of music are Swooving tracks. Feel free to request a song & the instructor will be only willing to oblige! All dance styles are used in Swoove© – from the charleston, to the jive, reggae, to swing, to steet dance, every kind of dance is embraced.