Pre and Post Natal2018-11-01T11:27:50+00:00

 

 

 

 

Swoove Mumma

For “yummy mummies” who would like to do a gentler version of Swoove©.  The class will consist of a 10 minute warm up, a 25 minute workout & a 10 minute cool down.  The benefits are wonderful for both baby & mumma as the little one listens to the singing & soft whooping of his mumma.  Start bonding with your bump & keep fit at the same time.  Dads to be are very welcome as we love the lower dulcet tones in class, plus it’s a lovely thing to do with your partner….very memorable!  This is also a great place to meet new mums & dads that have similar interests to you.

Suitable for blooming mums up to 37 weeks pregnant, as long as your doctor has given you clearance to exercise.

Class duration: 45 minutes, term time only.

For more information on classes please click HERE, or for details on how to become a Swoove Mumma© instructor please click HERE.

Swoove baby

A perfect follow on from Swoove Mumma© & a lovely way to stay in touch with your friends and their babes.  If you are new to Swoove© then it’s a lovely way to meet new mums…..we are not clicky…..we love new faces!  The class will help you lose that dreaded baby weight right form the word go & consists of a 15 minute warm up, a 20 minute workout and a 10 minute cool down.  You can wear your babe in a sling if you feel more comfortable, but they are not a necessity.  Dads are encouraged to come & bond with their little bundle of newness! If you’re struggling with establishing a good sleep pattern this class will help relax your baby.  It also helps with bonding & creating a fun & playful environment for your little family.  Not only will you have 45 minutes to sing, gently whoop & move with your little one, but you can take these routines home to help with a calmer bedtime. The instructor will adapt the class for the older babies (as they get heavier!) Don’t worry you won’t end up with massive bicep muscles!!

If you’re a flying solo mum please speak to your instructor about bringing pre school age siblings to the class.  We appreciate child care is expensive so we’d like you to be able to bring them if you want to.

Suitable from birth – 1 year.

There are two separate courses birth – 6 months & 6 months – 1 year.  Please contact your local instructor to find out more information.

Class duration: 45 minutes, term time only.

For more information on classes please click HERE, or for details on how to become a Swoove Baby© instructor please click HERE.

Swoove full logo

Swoove Sling is for mums & dads & their 0-6 month olds.  You wear your baby in a sling & gently sing and dance.  Feel free to let your instructor know if there is a special song you & your little one love.

Suitable for all ages.

Class duration: 45 minutes, term time only.

For more information on classes please click HERE, or for details on how to become a Swoove Sling© instructor please click HERE.

Swoove Aqua

Is Swooving in the water!  This class is great for anyone with injuries & for pregnant ladies, but anyone can take part in the class.

Suitable for all ages.

Class duration: 1 hour, all year round.

For more information on classes please click HERE, or for details on how to become a Swoove Aqua© instructor please click HERE.

Swoove mini

This is perfect for mums wanting to workout with their little one still in their sights.  They can play in a safe environment whilst you get fit, make friends and have a giggle!  They can join in if they are older or play with the other mini swoovers.  Feel free to bring toys that they like otherwise there are toys and musical instruments supplied by the instructor.

Class duration: 1 hour, term time only.

For more information on classes please click HERE, or for details on how to become a Swoove Mini© instructor please click HERE.

Swoove Play

Swoove Play is for 0-4 year olds.  Swoove Play is centred around two puppets, Sunny & Jasper.  The little ones are entertained as they sing & dance their way through popular songs.  This class is great for parents & their little ones as play is such an important part of parenting.  Mums & dads can do these songs at home aswell.

Suitable for parents/grandparents/carers & their 0-4 year old.

Class duration: 1 hour, term time only.

If you are a Nursery Leader and would like a session of Swoove Play at your nursery please contact Esther or if you would like to train one of your employees to become a Swoove Play instructor please contact Esther about becoming a part of the Swoove family…HERE.

For more information on classes please click HERE, or for details on how to become a Swoove Play© instructor please click HERE.

Swoove full logo

Swoove & Sign is for parents who want to incorporate sign language into their child’s development.

Suitable for parents/grandparents/carers & their 0-4 year old.

Class duration: 1 hour, term time only

For more information on classes please click HERE, or for details on how to become a Swoove & Sign© instructor please click HERE.